If you’ve been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions.
Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and anxiety. These include chamomile, passionflower, kava, valerian, lavender, lemon balm, and skullcap.
There are many different types of sleeping tablets available on the market.
Here, we will look at two kinds of sleeping tablets that are used to get relief from the symptoms of insomnia.
When you do not get the required amount of sleep at night, you end up feeling tired and groggy throughout the day, which can affect your productivity at work.Remaining questions about the safety of kava (also written as “kava kava” or kavakava”) are particularly concerning, and some countries have banned it because of the risk of liver damage.Some people may experience allergic reactions to herbal remedies.The advantage of psychotherapy over medications is that the benefits tend to persist beyond the end of treatment.The reason for this is easy to see; recovery achieved in therapy occurs via learning, and when you have learned that something isn't dangerous you don't fear it anymore.SSRI’s include drugs such as Prozac, Luvox and Aropax.