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Narrative therapy is a form of psychotherapy that seeks to help people identify their values and the skills and knowledge they have to live these values, so they can effectively confront whatever problems they face.The therapist seeks to help the person co-author a new narrative about themselves by investigating the history of those qualities.While no one type of therapy stands out in terms of overall effectiveness, however, individual counsellors clearly do.Within given approaches, research shows very significant variation between individual counsellors.

For certain kinds of psychological distress, such as depression, some evidence also suggests that the benefits of counselling can interact positively with medications such as anti-depressants: in other words, counselling and medication sometimes offer better results than either counselling or medication on their own.This section begins with an introduction to training and learning evaluation, including some useful learning reference models.The introduction also explains that for training evaluation to be truly effective, the training and development itself must be appropriate for the person and the situation.What is more ambiguous, however, is the research evidence on the effectiveness of specific types of counselling or psychotherapy.Overall, no one therapeutic approach stands out as offering better results than any other — the so-called ‘dodo bird verdict’.Narrative therapy claims to be a social justice approach to therapeutic conversations, seeking to challenge dominant discourses that it claims shape people's lives in destructive ways.

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